Vegan Diet: Becoming Vegan Book

Try the Vegan Diet! Get this book — Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet by Brenda Davis and Vesanto Melina. This is one of the best rated vegan diet book on Amazon. Right now, you can get 37% discount on the price. Check it out: Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Book Description:

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on:

How a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world.

Is a Vegan Diet Safe for Kids?

Adhering to a vegan diet can have many benefits for adults. Many followers find that they feel much better and healthier after cutting out all animal products from their meals. But is a vegan diet okay for kids? Kids need lots of vitamins and nutrients for their growing bodies. But there is some concern that when a child is given a strict vegan diet, they don’t get all their dietary needs met. This is especially worrisome when caregivers don’t properly follow a diet for their children that includes additional supplements that they need.

An expert told the Guardian UK that, “Vegan children can be deficient in vitamin D, calcium, iron and possibly vitamin B12, so they need supplements.” Also, a vegan diet doesn’t include energy dense foods so they have to eat a large quantity to meet those needs, and many kids just don’t eat enough. They also miss out on amino acids that other kids get from fishes and meats.

But vegan child do eat way more fruits and vegetables than most of their peers. The lesson learned from all this? If you opt to have your child go vegan, make sure you get all the info of what their bodies need.